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With all the digestive difficulties I had before I understood that by staying away from gluten and dairy products all would be fine—I have been dreading colonoscopies for a long time. Sorry to be so blunt here but there's little that feels quite so scary and vulnerable as turning over control of what comes out of and goes into that particular orifice.
Thanks to my history of breast cancer, I'm told I'm at increased risk for colon cancer. My oncologist told me to get a colonoscopy now. Don't wait, like most people, until I'm fifty. I put it off for an entire year. But now, forgive the pun, my first colonoscopy is behind me. I did it without anesthesia. And for me anyway, it was no big deal. One less thing to be afraid of in life. Actually, make that two. I don't have colon cancer.
I did this video a while back, but have been busy working on my book (I'm about 185 pages into the first draft now) so it took a while to put together its sequel. That one is uploading today. You will be able to see it here soon.